Oasis 4 Life

Here's another book I came across that has some great info about Raw eating in an ebook that includes recipes, .  Good info about developing healthy eating habits and learning how to maintain and keep weight off without yoyoing.

Every now and again you come across a book that is a must-read.  Elaine Hollingsworth's book, "Take Control of Your Health and Escape the Sickness Industry", is one of those. 

This remarkable book reveals damning evidence of what corporations and governments do in order to maintain huge profits, regardless of their often catastrophic effects on the health of those they claim to serve. 

Browsing the internet today and found another cool blog about alternative ways to embrace your health: Health Forum  I browsed some of the post and found some iteresting info and advice. 

Difinitely a place to check out if you are interested in taking care of yourself and being as healthy as possible w/o all of the "drugs" the medical industry is pushing!

 Check it out: link to

Today I came across a couple of cool websites:

A very informative website Health Blog...a blog devoted to healthy information and talking about natural health.  I love great finds like this and finding more and more people interested in living the best life they can by using what we already have from nature. 

My personal ta...

(Written 04-06-09)

Are you wondering why you feel run down most days...like you just can't get enough "oomph" to get everything done?

Maybe you wake up tired, your day seems to be full of everything going wrong, and you feel like something is off with yourself. 

I have been a little preoccupied and distracted because over the last few months I was back and forth to Florida to stay with my Grammy as she was not doing so well health wise.  I thank God for the oppertunity to have had this extra time with her and I thank God for the legacy she has left behind in me.  On April 29, 2009, my Grammy left this world and got her wings.  She is now with the other Angels and sings the prasises of God and worshiping at His feet. ...

Loving To Live!

 (Written 2-17-09)

          Are you just going thru life letting it live you?  Well here?s your wakeup call! Do you want to learn how to live life everyday feeling good and free? Do you want to learn how to live life with joy, happiness and peace that is calming in the face of anything? ...

The Message in The Midst

(2-04-09)

I have come to learn thru my own experiences in life that sometimes it is not the particular situation that we must really pay attention to, but the lesson contained in the experience that we must take with us.  Life can certainly get messy as we face di...

The Gift of Giving

(Written 2-19-09)

The Gift of Giving

          Have you sometimes wondered why it seems like some people just have all the luck? They catch all the good sales, they get the best deals on cars, houses,and everything just seems to fal...

Eating Healthy

**Thefollowing information has been compiled from

my own experiences, my reading, and studying as a

Personal Trainer and Holistic Life Coach.**