Oasis 4 Life

Here's another book I came across that has some great info about Raw eating in an ebook that includes recipes, .  Good info about developing healthy eating habits and learning how to maintain and keep weight off without yoyoing.

Every now and again you come across a book that is a must-read.  Elaine Hollingsworth's book, "Take Control of Your Health and Escape the Sickness Industry", is one of those. 

This remarkable book reveals damning evidence of what corporations and governments do in order to maintain huge profits, regardless of their often catastrophic effects on the health of those they claim to serve. 

Browsing the internet today and found another cool blog about alternative ways to embrace your health: Health Forum  I browsed some of the post and found some iteresting info and advice. 

Difinitely a place to check out if you are interested in taking care of yourself and being as healthy as possible w/o all of the "drugs" the medical industry is pushing!

 Check it out: link to

(Written 04-06-09)

Are you wondering why you feel run down most days...like you just can't get enough "oomph" to get everything done?

Maybe you wake up tired, your day seems to be full of everything going wrong, and you feel like something is off with yourself. 

Eating Healthy

**Thefollowing information has been compiled from

my own experiences, my reading, and studying as a

Personal Trainer and Holistic Life Coach.**