Oasis 4 Life

 I have worked in Health & Wellness in some form or fashion for the last 10 years.  What I have noticed over and over again are two things that people seem to be missing and are in desperate need of, Rejuvenation & Restoration.

Rejuvenation: To rejuvenate is to bring back to a youthful state, to renew vigor.

Restoration: To restore is to return to an improved or former condition.

My services work hand in hand for Rejuvenation & Restoration.  Life Coaching works with your mind, your emotions, your feelings and your thoughts. I work with you to help you find your Desire and Passion (renewed vigor) and live free.  Fitness and Massage Therapy work to improve your health and body, illnesses, etc.  I work with you to increase your fitness and decrease your health risk (restoration) to live life optimally.  

Our Rejuvenation and Restoration services consist of building a program of Fitness Training, Life Coaching and Massage Therapy for each individual based on personal goals and needs.  Every DIVA should be living life with Desire and with Passion.  You can't do this if you are lacking or living in a void. 

If you are ready to Rejuvenate and Restore yourself and your life so that you can embrace the Inner DIVA and live life free, then you are in the right place! Email me today and lets get you Rejuvenated and Restored. 

 LIVE FREE!!!

Below are brief discriptions of what Fitness Training, Life Coaching and Massage Therapy are.

Fitness Training consists of many different modalities from Aerobics, Cardio, Weight Lifting, Pilates, etc.  Our Take on fitness is that it is not only confided to the four walls of a gym.  We provide the convenience of meeting our clients in home, office, church, parks, etc.  We build workout plans for our clients based on lifestyle, goals, etc.  

Life coaching has its roots in psychology.  I consider it to be a more open and somewhat less formal type of counseling.  As a counseling psychology major I have always loved people and interacting with them to live life.  I have a passion for life, living it to the fullest. My goal in working with people through the different services we provide is to help them live the best life possible, Physically, Spiritually and Mentally. 

Massage Therapy has been around since the beginning of time. We as humans have a natural tendency that when we experience pain we rub the hurt area. This is seen in all ages from babies to the elderly. Massage is therapeutic in that it helps promote circulation of the blood, relaxes the muscles, relives pain, restores metabolic balance, and provides other mental and physical benefits. Massage can and should be combined with healthy living and exercise to create a wellness plan and way of life.